Nothing can fully prepare you for childbirth, but pelvic floor exercises through yoga poses strengthen areas that are highly involved in the process.
Yoga is a great exercise for anyone of any age and fitness level. Some of the best poses for women, like child's pose, strengthen the mind and body.
With the constant distractions in life, it's easy to drift away from your partner. Yoga for couples is a sexy way to improve your relationship and health.
Prenatal yoga focuses on light stretching, mental centering, and focused breathing. It’s safe, gentle, and slow-paced. Yoga benefits mothers and babies.