Nothing can fully prepare you for childbirth, but pelvic floor exercises through yoga poses strengthen areas that are highly involved in the process.
Yoga is a great exercise for anyone of any age and fitness level. Some of the best poses for women, like child's pose, strengthen the mind and body.
With the constant distractions in life, it's easy to drift away from your partner. Yoga for couples is a sexy way to improve your relationship and health.
Yoga workouts for partners include two people supporting one another with balance and enhance communication skills and intimacy along with flexibility.
Prenatal yoga focuses on light stretching, mental centering, and focused breathing. It’s safe, gentle, and slow-paced. Yoga benefits mothers and babies.
Exhausted from the work week or disinterested in your regular, boring routines? Yoga for beginners is an awesome way to improve health and well-being.
Basic yoga poses can be the best ones for beginners to try. Find 26 yoga poses perfect for beginners with directions on doing them correctly here.
Learn how to prepare for beginner yoga class, how to get started, how often to do yoga, and how to teach yourself yoga. Plus the benefits of yoga poses!
Learn how to do tantric yoga poses with your partner, practice couples meditation, and read about the wonderful benefits that partner yoga has to offer!
Learn everything you need to know about Acro Yoga, including how it can improve your flexibility and health. Plus 5 fun beginner Acro Yoga poses to try!
Learn how to spice up your relationship with couple yoga and discover the vast benefits of doing yoga poses with your partner!
Acro yoga--a combination of massage, movement, and acrobatics--must be done safely with proper precautions. You can do it alone or with a partner.