Sip Your Way to Better Health: Delicious and Nutritious Protein Shakes for Women

Key Points

  • Nutritious protein shakes have excellent sources of vitamins, minerals, fat, and proteins.

  • Finding the best protein powder helps you enjoy your smoothie more because you get the many nutrients you need, and it tastes great.

  • Women's protein shakes are healthy, tasty, and allow you to experiment with new ingredients.

There's never enough time in the day. People crave more time but don't always know how to maximize it. Drinking nutritious protein shakes saves time on eating and meal prepping. Famous fitness trainer on the Sweat app Kelsey Wells told Insider in May 2023 that she knows how essential smoothies are for good health and believes they're a "meal in a cup."

Delicious protein drinks not only fill you up, but they deliver the amount of nutrients and minerals you need for daily function. All you have to do is find a few recipes you like, get a good blender, and you're good to go.

Chocolate Peanut Butter Protein Shake

Chocolate protein shakes are popular because their flavor is sweet and enjoyable. Many people add peanut butter to chocolate protein shakes for the perfect balance of sweet and salty.

For a chocolate peanut butter protein shake, you need one serving of chocolate protein powder, one and a half cups of milk, one tablespoon of peanut butter, half a cup of oats, and four to five ice cubes. Blend all the ingredients until smooth.

Vanilla Berry Protein Smoothie

Vanilla protein smoothies are common because vanilla protein powder goes with almost anything. Vanilla protein smoothies are sweet, flavorful, and fulfilling. If you're unsure about trying a protein shake, vanilla protein smoothies are the way to start.

For a vanilla berry protein smoothie, blend one and a half cups of yogurt, one serving of Orgain Organic Vegan Protein Powder, one cup of strawberries, one cup of blueberries, half a cup of raspberries, and half a cup of blackberries. Use frozen berries for the best results.

Orgain Organic Vegan Protein Powder

This vegan protein powder packs 21 grams of organic, plant-based protein with two grams of dietary fiber in 150 calories per serving. The powder includes protein from peas, brown rice, and chia seeds.

Find zero grams of added sugar and enjoy that it's free of gluten, dairy, soy, carrageenan, and lactose. There are no artificial ingredients, plus it's kosher and non-GMO.

Green Protein Smoothie

Drinking a green smoothie may not seem appetizing, but the benefits are worth your time. Green protein smoothies are delicious protein drinks that promote health and control appetite.

Blend one banana, one serving of Ora Organic Vegan Protein Powder, one and a half cups of milk, one cup of baby spinach, and a tablespoon of chia seeds for a delicious, nutrient-filled green protein smoothie.

Ora Organic Vegan Protein Powder

21 grams of protein and 4 grams of carbs fill this protein powder. The protein powder includes over 20 superfoods and is free of fillers, artificial ingredients, gluten, and dairy. It's also heavy metal tested and safe for pregnant and breastfeeding moms and kids.

If you have a sensitive stomach, grab the Ora organic protein. It includes digestive enzymes that reduce bloating, improve nutrient absorption, and support gut movement and health.

Banana Almond Protein Shake

Banana protein shakes are a smooth, nutritious way to start your day. Many people enjoy banana protein shakes because they're satisfying and filling.

See what all the hype is about by combining one cup of unsweetened almond milk, half a cup of yogurt, one serving of Vital Proteins Collagen Peptides Powder, one banana, a pinch of cinnamon, and four to five ice cubes.

Vital Proteins Collagen Peptides Powder

According to Healthline writers Gavin Van De Walle and Brianna Elliott, "Collagen is the most abundant protein in your body. It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles."

This powder has 80mg of hyaluronic acid and 100 percent of the Recommended Dietary Allowance for vitamin C. There's no scoop with the powder to decrease waste, so use a tablespoon for the appropriate servings.

This powder is unflavored, with no added sweeteners, gluten, or dairy. It's odorless and dissolves in hot or cold fluids.

Chocolate Cherry Protein Smoothie

Chocolate cherry protein smoothies are a decadent and addictive way to get the recommended amount of nutrients and minerals. The chocolate's sweetness and the cherry's bitterness create a delicious, bittersweet treat perfect for after a beginner's yoga session.

For a chocolate cherry protein smoothie, combine one serving of ALOHA Organic Protein Powder, one cup of frozen cherries, one and a half cups of milk, and one tablespoon of chia seeds. Blend until smooth and serve.

ALOHA Organic Vegan Protein Powder

This delicious chocolate plant-based protein powder comes in a recyclable and reusable tin. It contains 18 grams of numerous types of protein, including peas, brown rice, pumpkin seed, and hemp seed.

This powder contains MCT oil from coconuts, providing an excellent source of fat and fiber that is easy to digest and quickly absorbed into the bloodstream for energy. 

This delicious vegan protein powder is gluten and soy free, with no dairy, sugar alcohols, or GMOs. There are 12 ingredients, including helpful amino acids, electrolytes, and prebiotics.

Coffee Protein Shake

Sometimes there's just no time for breakfast. Press snooze, grab a coffee protein shake, and get a nutritious breakfast.

Craft a delicious coffee protein shake by mixing one shot of espresso (or half a cup of coffee), four to five ice cubes, one banana, one serving of vanilla protein powder, half a cup of milk, one tablespoon of chia seeds, a pinch of cinnamon, and a spoon full of almond butter.

Tropical Protein Smoothie

A cool, refreshing protein shake is magical on a hot summer day. A tropical protein smoothie is even better. Get lots of vitamins and minerals with a simple recipe.

Impress your friends by blending one and a half cups of coconut milk, one cup of spinach, one serving of NOW Sports Pea Protein Powder, one and a half cups of diced/frozen mango, and one and a half cups of pineapple.

NOW Sports Nutrition Pea Protein Powder

Check out this protein powder if you're looking for an unflavored, tested, easily digestible vegetable protein. It's non-GMO and contains over 4,200 milligrams of essential amino acids and more than 2,000 milligrams of arginine. It's also packaged in the United States and has been family owned and operated since 1968.

Substitutes and Additions

There's no set way to make protein shakes or smoothies. Pay attention to your dietary needs and restrictions before trying new recipes. Make some simple substitutions for personalization.


Milk isn't safe for everyone. Some have allergies, are lactose intolerant, or simply don't like it. Substitute your favorite milk alternatives for a change in taste and consistency.

Instead of whole milk, use skim, almond, oat, or coconut milk. Replacing milk with the same amount of water or juice works, too. Yogurt is another excellent substitute for milk.


Using ice in smoothies creates a cold, crunchy texture. If you're tired of ice, opt for frozen berries or freeze cubes of milk and juice for your smoothies.

Chia Seeds

Chia seeds are a source of healthy fat, which is good for heart function. They're also tasteless, so add them to any smoothie to stay full longer.


Avocado is a healthy fat that's virtually tasteless in smoothies, so add it to make the shake more filling.


Add fruits and veggies to any smoothie for a taste, color, and texture change. Adding spinach, carrots, or apples to your smoothie increases the nutrients and minerals.

Get Blending

Grab your blender and create your new smoothie recipe. If you have leftovers, freeze them for your next smoothie. Make sure to wash your blender thoroughly between uses to prevent mold growth.

Try something new by altering the recipes. The more you drink smoothies, the more you discover what ingredients you like.

Excited to try your smoothie? Subscribe to Fit&Fab for fitness, gear, women's protein shake recipes, and nutrition tips and tricks for a healthier life.

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