A walking pad can transform any space in your home or office into a workout area. You can even store them under a bed or in a closet. Learn more here.
The best flare leggings for yoga have to be comfortable and supportive no matter how intense your training session gets.
Practicing partner yoga can elevate your practice and help to start strengthening your relationship.
Properly doing the Frog Pose has many health benefits for your mind and body, and can greatly assist you on your journey of self-exploration through yoga.
Transform your mind, body, and spirit by taking one of the most revolutionary fitness classes of the 21st century: Buti Yoga.
Candy hearts, red roses, romantic dinners, and other romantic gestures are good for your relationship, but these things seem to die down over the years. The “romance” may wane, but couple yoga poses will help to improve relationships. If you really want to strengthen your relationship, couple yoga poses are scientifically effective for that. Couples’ yoga can do a lot for your relationship. These are four areas of your relationship where couple’s yoga is life-changing: A boost in satisfaction in your […]
If you’ve been keeping up with social media these days, you know how prevalent “challenges” are right now. Yoga challenges happen to make the list of popular challenges on social media networks. The best yoga challenge is one that you can meet but does challenge you every day. If you want a good yoga challenge, the following guide has several yoga workout options for you to consider. There’s no doubt that a daily yoga practice is good for you. Yoga […]
Yoga is often mistaken for being just a stretching exercise routine, but it’s much more. Yoga, a Hindu philosophy, is a set of practices that include asanas (postures), meditation, mantras, breathing exercises (pranayama), and changes in your overall lifestyle. The crow pose is one of the more advanced asanas, called Kakasana, and can be difficult to achieve. Balance is the main focus of all yoga asanas, but the crow pose requires a solid amount of arm balance, especially in the […]
