Everything You Need to Know About Buti Yoga

Buti yoga is the hottest new fitness craze and it is taking the fitness community by storm. As you’ll soon discover, you’ll feel great energy from doing the fresh and fun buti yoga movements as well as feel peaceful within. Buti yoga is a new type of yoga that will have you smiling and sweating in no time. Today, we’ll talk about what buti yoga is, give you a little inside peak on its history, some health benefits it offers, and what you can expect from taking a buti yoga class.

What Is Buti Yoga?

Instead of being similar to the calming, traditional yoga that many know and love, buti yoga is a dynamic yoga practice that is all about getting up and moving your body. It takes some traditional yoga moves as well as portions of tribal dance and combines them all into one intense workout. Additionally, it is driven by uplifting selections of music that’ll have you doing physical exercise without even realizing it! This excellent form of exercise will leave you feeling accomplished, strong, and the best you’ve felt in a long time. You can choose to embark on your buti yoga journey by yourself or by the side of many other people, which makes it a truly unique experience. Buti yoga classes are taught by buti certified trainers, so you’ll get the highest amount of support where you need it. Now that we’ve convinced you about how cool buti yoga is, let’s take a look at when it was created.  

How Buti Yoga Was Created

The invention of what we now know as buti yoga can be attributed to Bizzie Gold, one of the most influential health and personal development experts in the world. For her, traditional yoga had been an escape for over 14 years by the time buti yoga was developed in 2010. She used yoga as a way to nourish her body and free her spirit, allowing herself to let go of any stress and negative feelings.

In 2010, Bizzie gave birth to her daughter Sarai. Unfortunately, the birth was difficult, so Bizzie turned back to her yoga practice so she could experience physical and mental relief from her stresses as a new mom. 

As Bizzie practiced her normal yoga routine day after day, she felt it became monotonous. According to an article on her website about starting her buti yoga practice, Bizzie wrote, “My body wanted to move along different planes of motion, to connect postures in more creative ways utilizing my contemporary dance and ballet background”. It was then that she released herself from performing the same traditional yoga movements. She let her body move the way it wanted to move, doing the movements she wanted to do. Additionally, she moved away from the traditional calming music used in many yoga classes and used whatever she desired. This is how buti yoga was created. person in group yoga

Health Benefits Buti Yoga Offers

Now that you’ve got a better understanding about the history of buti yoga and what it is, let’s take a look at all the health benefits that buti yoga can give you. 

It Strengthens Your Core

One of the first benefits that buti yoga provides is that it deeply strengthens your core. It doesn’t just scratch the surface – it works both inside and outside abdominal muscles that will help your waist appear smaller and have you feeling stronger. This is accomplished through regular core engagement that’s hidden inside each primal movement of the buti yoga workout. During a buti class, you’re constantly moving around doing dance moves and poses. While some moves may seem difficult or confusing at first, over time you get better at them. This is all due to your abdominal muscles being hard at work, allowing you the freedom to move in any way you want. As you keep practicing buti yoga, you’ll notice that your core will be tighter and stronger with each session. 

It Reduces Your Risk of Heart Disease

With buti yoga, you’ll not only increase core strength, you’ll strengthen your heart muscle, too. By engaging in regular physical activity and cardio that raises your heart rate, you’ll decrease triglycerides and increase good cholesterol levels. A triglyceride is a type of fat that is found in your blood. As a general rule of thumb, you don’t want to have high amounts of fat in your blood, because your heart will have to work harder in order to supply the rest of your body with blood. Overall, with these combined factors, your heart will become healthier and you’ll reduce the risk of developing heart diseases.

You Build Strength

Another one of the many benefits that buti yoga offers is that it allows you to build muscle, sometimes in places that you wouldn’t even imagine! Many moves and sequences of dances incorporate the spiral structure technique, which involves flashy bodily movements coming from your toes, heels, back muscles, and arms. By doing these spiral movements repetitively, you’ll build muscle and become more toned and stronger with each workout. person rolling up mat

You Burn Lots of Calories

Buti yoga workouts can last anywhere from 30-90 minutes, according to the official Buti Yoga website. Even if you only participate in a 30 minute session, you can still expect to burn an extraordinary amount of calories. It is not uncommon for clients to leave having burned 600-900 calories in their buti yoga session. So you’ll not only leave feeling accomlished by exercising and increasing your muscle mass, you get to burn a lot of calories in the process. If you really want a challenge, you can even participate in classes that are more difficult, allowing you to really stretch your body‘s limits. 

It Relieves Stress

Another benefit of buti yoga is the emotional benefit, which some clients believe is just as important as the physical benefits. Many clients leave their buti yoga sessions feeling completely refreshed, stress-free, and at peace. Buti yoga is actually designed to help heal your emotional wellbeing as well as your physical health. Because of buti yoga‘s deep roots in Native American and African tribes, many believe that hurdles to their first and second chakras are removed. This essentially means that people begin to feel more blissful, less angry, and can make better decisions because parts of their bodies are at peace. Whether you believe in the chakra healing portion of buti yoga or not, there are undoubtedly huge mental health benefits of practicing buti yoga.

It Energizes You

This benefit of buti yoga may seem counterintuitive. How can buti yoga be energizing if one burns almost 1,000 calories from a session? The energy comes after you complete the yoga class. Exercising naturally releases endorphins, which are chemicals your body releases to help relieve pain, boost your mood, and reduce stress levels. In addition to an intense endorphin release, buti yoga is also designed to help increase your confidence levels and mind-body connection. Furthermore, when you complete more than one buti yoga session, you allow yourself to repeatedly experience these stress relief benefits, which promotes long term personal growth. yoga on another mountain

It Reduces Your Blood Pressure

One final benefit that we’ll talk about is how buti yoga reduces your blood pressure. Having high blood pressure increases the risk for strokes or heart disease. One of the many ways in which you can keep your blood pressure at a normal level is by exercising regularly. Buti yoga is a great form of exercising, because you’ll have so much fun that you won’t even know you’re working out. Buti yoga keeps your heart happy and healthy, by strengthening its muscles and reducing the amount of pressure your heart needs to exert against your arteries’ walls in order to properly distribute blood to all your body‘s extremeties.

You’ll Increase Your Balance

Getting used to any new form of exercise may be difficult at first. As you regularly attend buti yoga classes, however, one thing you’ll notice is that your balance is greatly increased. While you’re dancing, moving, and completing many different yoga poses that your body may not be used to, your body is subconsciously getting better at balancing throughout all these movements.

Your Mental Health Improves Greatly

One of the best things about buti yoga is that it is more than just a physical transformation. It is just as mental as it is physical, which you may not realize until you start to attend classes. In addition to buti yoga being focused on helping women heal their chakra, mental health being improved by exercise is backed by many scientific claims.

Many studies have shown that exercising anywhere from 3 to 4 times a week can improve your mood, decrease feelings of depression and anxiety, and boost your mental performance. Buti yoga checks all of these boxes and more because of how physical it is. Additionally, being alongside other likeminded women that are there to improve themselves and boost their moods is a feeling that is truly blissful to many. yoga pose 2

What You Can Expect Taking a Buti Yoga Class

At this point, you’ve read all about the different benefits that buti yoga offers and you’re ready to jump into a class. But where do you get started? This section will help give you a buti yoga survival guide. We’ll talk about what you need to do before a buti yoga class, what you can expect to happen at a buti yoga class, and the amount of money you can expect to spend on the sessions.

What To Do Before Taking a Buti Yoga Class

If you’re new to working out in general, it may feel overwhelming trying to get a grasp on what you need to do before taking a buti yoga class. Although you may be nervous, don’t be! Buti yoga is so much more than just another exercise class. It’s a spiritual transformation just as much as it is a physical one, so we recommend going into the class with an open mind that’s ready to take in as much knowledge as possible. Each buti yoga instructor is certified and knows exactly what to do and how to help you.

What you may need to bring to buti yoga classes ultimately varies by studio. We recommend asking for a list of required materials you’ll need to bring with you before you go to your class. Some studios provide yoga mats, foam rollers, and other equipment there so you don’t have to buy anything yourself. However, other studios require you to bring your own mat and anything else that would make you comfortable at a class. At the end of the day, especially if you plan on taking more than one buti yoga class, it would be a good idea to invest in your own yoga mat. That way, you could even do yoga at your home and not have to worry about not having the proper equipment! Another item that we recommend having on you while doing your buti yoga is water. Water will help keep you hydrated and feel refreshed so you can keep on dancing! yoga pose

What Happens During a Class

Now you’re at the point where you’ve signed up for a buti yoga class, you’ve got everything you need to take with you, and you’re ready to go. There’s only one nagging question left – what can you expect to happen at the class? Many people go into a buti yoga class expecting to workout a certain way or do certain yoga poses and are quickly blown away by how different buti yoga is than traditional yoga. What’s best to know about a buti yoga class is that each class is different. There are different instructors, different music playlists, and slightly different moves and sequences you’ll complete from class to class, so try to keep an open mind!

We’d also like to mention the many types of people that buti yoga has helped serve. Buti yoga is designed specifically with women in mind, by a woman, by helping them increase confidence in their own bodies while getting a good workout for the entire body. Most of the certified buti yoga instructors are female, and many routines are designed with the female body and chakra system in mind.

Bizzie Gold has many testimonials from women who have taken buti yoga classes on her website. In many of these, women went into classes with an open mind and not knowing what to expect. Many of these women testified that they had such a powerful transformation during class that they even found themselves laughing and crying during class. yoga pose

What Does Buti Yoga Cost?

Now, let’s talk about how much money you can expect to spend on a class. While this might not be the concrete answer you’re looking for, it should help direct you in choosing a class that fits your budget. There are many different ways you can engage in buti yoga sessions. The Buti Yoga website has many free workouts available if you want to dip your toes in the water before signing up for an in-person class. There are also plenty of free videos of workouts or other similar buti yoga classes that are available on YouTube as well. 

If you’re looking for something a little more structured but still want to stay at home, you can check out some of the many workout guides that Bizzie Gold has made available on her website. There are online subscriptions in which you receive regular videos that offer 14-day free trials. These online subscriptions start at $39 each month after the free trial, with discounts offered if you purchase the classes quarterly or yearly. There are also standalone DVDs that contain workouts you can reuse as you see fit. Furthermore, if you wish to purchase a DVD of Buti Workouts, you can choose from a beginner’s edition, an intermediate edition, and an advanced edition. These prices start at $42.99, and can be found by clicking this link here

Other buti yoga classes can be found in person, where you can sign up for and pay for each class. These prices will also vary by person, with many studios offering discount packages for purchasing multiple classes. Some classes start out at just $15, which is a really affordable way to get a good workout.


Now that you know everything there is to know about buti yoga, what’s the hesitation? Get signed up for a class now! There are so many benefits that buti yoga offers, including both mental benefits and physical health benefits. It’s also beginner friendly, which not a lot of people may think when trying new types of fitness classes. You’ll feel a complete inner transformation experience that you may not feel from taking other fitness classes, which should be enough reason for you to get signed up for your first buti yoga class today. 

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