Introduction
If you're a child of the '80s and '90s, you likely have memories of your mom sweating to the oldies, pumping away with her hand weights as she moves. There's a time and a place for those activities, and wrist weights are the new hand weights. You get all the same benefits with added convenience because they're versatile, moving from your wrists to ankles while keeping your hands free. Strap them on, and get moving. You burn calories and build endurance without knowing it, which is fantastic to help you achieve your goals. There are many models on the market, so we've narrowed it down to help you choose the best.
Why Should You Wear Wrist Weights?
You want to work smarter, not harder, and that's precisely what wrist weights help you do. They elevate your workout to new heights with minimal effort! You can boost the intensity of your workout with these handy companions, increasing the amount of oxygen you breathe, the calories you burn, and more. Even one to two pound wrist weights can make a huge difference. Wrist weights help you swing your arms more, actively engaging your upper body to tone new muscle groups. Just make sure that you're staying balanced. Sometimes heavier wrist weights can throw off your equilibrium. This can impact your gait and cause strain as you move. To help you stay balanced, it is important to start with the lightest wrist weights. Although some weights can be as heavy as 10 pounds per wrist, it's best to limit yourself to 1 to 3 pounds, so you don't overexert yourself. By lifting any heavier, you may notice shoulder strain and fatigue, which can hinder your progress. Heavier weights can be used on your ankles for more variety and resistance without fear of injury. Wrist weights are advantageous, as long as you use them with caution. It may not seem like a lot, but you'll notice more fatigue as you work through your routine and daily activities. Pop them on, and see what you've been missing!
The Best Wrist Weights for Women
As you look for the best wrist weights for women, you will find a variety of options for fabric, color, weight, and more. Here are our top picks to help you choose the best adjustable wrist weights.
Henkelion Adjustable Ankle Weights
If you're experienced and want to take your workout to the next level, consider the Henkelion Adjustable Ankle Weights. While marketed as ankle weights, this set can be adjusted and used on your wrists, which is helpful for adding a little more challenge to your routine. Available in 2lbs, 3lbs, and 5lbs, these weights come in pairs, so keep in mind that you're doubling that weight with each movement. The Henkelion Adjustable Ankle Weights can be used for running, lifting, aerobics, gymnastics, and other fitness routines. They're made of neoprene and cotton, which is comfortable, breathable, and moisture-wicking. No matter how much you sweat, you won't feel chafing when you wear these wrist weights! The edges feature reflective strips, which are essential for outdoor workouts, especially in the evening. The adjustable hook and loop closure help you get your best fit, and the Velcro lends additional security to ensure that they won't slide off as you move. They are one size fits all, with plenty of room to loosen or tighten based on your wrist and ankle size. There are nearly 11,000 Amazon reviews with an average of 4.6 stars. Customers love the Henkelion Adjustable Ankle Weights because they are durable and able to withstand daily use, thanks to the reinforced stitching. Furthermore, these don't roll down or rub while you're wearing them, and the weight is evenly distributed. If the workout becomes too challenging, you can remove the weight packets as needed. Snag these wrist weights for as low as $18.99. The price can fluctuate slightly depending on the size and color. You can choose between five colors and three weight sizes.
Photo source: amazon.com
Sportneer Adjustable Weights
Another great choice is the Sportneer Adjustable Weights, which are among Amazon's Choice products in strength training, with over 10,000 reviews. Customers agree these wrist weights are comfortable and stay in place. They're well-made and easy to use. There is a slight smell out of the box, but once you air them out, the Sportneer Adjustable Weights will be your new favorite workout buddy. Whether you're starting physical therapy after an injury or looking to take your workout routine to the next level, these may be the perfect weights for you. These wrist weights feature a strap, loop, and Velcro closure so you can tighten them to your best fit. It extends up to 14.56 inches, so you can wear them wherever it is most comfortable. The reinforced stitching makes the neoprene exterior soft, breathable, and sturdy. The individual pockets evenly distribute the weight, and you can add and remove weights to adjust the intensity of your workout. The set includes five 1-pound sand weights, so you don't have to worry about buying new sets each time you want to level up. They slide smoothly in and out of the pockets for adding an additional 2-10 pounds to your workout, helping you increase your strength training and cardio in small, meaningful increments as you build up your endurance. The Sportneer Adjustable Weights come in black, blue, orange, pink, and purple. Depending on the color, they retail for $29.99 to $30.99. The Sportneer Adjustable Weights are great for everyday use, though you'll want to work them up to their total weight slowly. These hefty wrist weights add more resistance to your workout, and you'll feel the burn!
Photo source: amazon.com
BalanceFrom GoFit Weights
The BalanceFrom GoFit Weights are the no. 1 best seller on Amazon in Strength Training Wrist & Ankle Weights. This product has more than 24,000 customer reviews, raving about the comfort, softness, and ease of use. The weights are adjustable, so no matter what your size is, they will help you improve your strength, mobility, and weight training, one small step at a time. You have the option of purchasing the weights anywhere from 2 pounds per pair up to 20 pounds per pair. The BalanceFrom GoFit Weights feature five pockets, in which you can add or remove weight, so consider sizing up. You can start at 2 pounds, but it never hurts to have the option of adding more weight as you continue your training. The wrist weights feature a neoprene exterior that's soft, breathable, and moisture-wicking. The material is also quick drying, so as you work up a sweat, they won't chafe on your wrists or ankles. The reinforced stitching lends durability, which is essential as you add and detract weights, and the Velcro helps these wrist weights stay in place as you move. Each pair of the BalanceFrom GoFit Weights comes with a two-year warranty in case of wear and tear. If you have any issues, you can contact their customer service team. Get these wrist weights in black with yellow trim for $9.80 to $25.04, depending on the size. Remember, it never hurts to size up to give you more options with these wrist weights. The price difference is nominal, and you'll get a better bang for your buck.
Photo source: amazon.com
Fragraim Adjustable Weights
If you're looking for a variety of colors, check out the Fragraim Adjustable Weights. There are 13 color options and 9 weight options from 3 to 20 pounds, though you may have to compromise on your color choice based on your desired weight. Nonetheless, the Fragraim Adjustable Weights may be your best option for wrist weights over 5 pounds. The removable weight packs slide in half pockets, so adding and removing them is more accessible. Additionally, the weights vary based on your desired end weight. There are five packets for even weight distribution, and the mixed sand interiors help absorb sweat. The adjustable Velcro strap is long and thin, feeding through a non-slip buckle for additional security. The Fragraim Adjustable Weights feature stretchy mercerized cotton, so it's breathable, soft, and comfortable. These wrist weights are durable, so you never have to worry about them falling off as you move, no matter where you have them strapped. If you do have any issues, each pair carries an 18-month warranty. These wrist weights have more than 6,200 reviews on Amazon, with customers raving about the comfort and ease of use. Some customers report that the weights are a little loose, so if you have smaller wrists or ankles, you may want to choose another pair. Overall, these wrist weights are a great option that you can snag for $15.33 through $53.54, depending on the color and size.
Photo source: amazon.com
HEALTHYMODELLIFE PINC Active Weights
The HEALTHYMODELLIFE PINC Active Weights are more discreet to wear, so if you're looking for a stealthier way to add resistance to your workout, this is a great option. These weights are among Amazon's Choice products in strength training wrist and ankle weights, with fun black and pink or pink and white designs. The HEALTHYMODELLIFE PINC Active Weights retail for just $14.99, though it would be wise to check for additional savings. There is sometimes an extra 5 percent off coupon available, making this product even more affordable. These wrist weights come in sizes 1 to 16 pounds for the pair or an adjustable set that can go up to 10 pounds. They are padded, so you won't notice wearing these wrist weights as you move. The HEALTHYMODELLIFE PINC Active Weights are perfect for people of all ages and sizes and can be beneficial for anything from physical therapy to improving endurance. The product is made for women by women, so this company knows what works – but that doesn't stop men from enjoying the HEALTHYMODELLIFE PINC Active Weights! These wrist weights feature double stitching for added durability and a strong Velcro closure, so it stays in place without needing constant readjustment. The high-quality cuffs help you focus on improving your form – and are even beloved to Victoria's Secret Angels to help them walk the runway in style. There is less flexibility in the HEALTHYMODELLIFE PINC Active Weights, so if you want to adjust the weight and add resistance as you train, you'll want to pick a different set. Still, customers love these handy wrist weights, which are soft, comfortable, and easy to wear. Although some customers have noted the Velcro wears down over time, there is a 1-year warranty on these wrist weights so all you need to do is exchange them.
Photo source: amazon.com
Bala Bangles
If you've ever wanted to wear wrist weights but disguise them as fashionable jewelry, then the Bala Bangles are for you. They are a no. 1 best seller in Women's Bangle Bracelets, and you can snag them in 13 different colors to match your style. Now, if you're looking for weight customization, then you'll want to pick another pair. These bracelets only come in 1 or 2-pound sets, but they are a great addition if you're just starting. These wrist weights are simple and easy to use, thanks to the one-size-fits-all design. The adjustable athletic elastic band and ultra-strong Velcro help them stay in place, and the weights fit on your wrists or ankles for versatility of use. The Bala Bangles feature recycled stainless steel wrapped in a baby soft silicone, so the material glides over your skin and resists sweat. The Bala Bangles are a unique wrist weight mixing fashion and function to change how you move. These weights may look familiar because they were on Shark Tank, but that was just the beginning of their journey. They are growing in popularity, with over 1,700 reviews and counting. Customers love how the sleek Bala Bangles look and feel. These workout bangles are a little pricier than other wrist weights on this list, retailing at $49 to $65, depending on the weight and color. However, if you're looking for something that will make you look and feel like you're not wearing wrist weights, the Bala Bangles are worth checking out.
Photo source: amazon.com
Empower Adjustable Weights
The Empower Adjustable Weights are outstanding wrist weights that can be used for a variety of activities, from jogging and resistance training to physical therapy. These weights have it all! There are two adjustable versions available that range from 3, 4, and 5 pounds to 4, 6, and 8 pounds. Customize your wrist weights to your comfort level, adding more weight over time to build strength and endurance. The change will be so incremental that you won't even notice! The Empower Adjustable Weights are a great value because they include three weights in one. They are easy to wear and adjust, with a single Velcro closure. The weight bars fit securely in the band pockets in these durable, adjustable weights, so you'll burn more calories and increase your overall muscle strength with each step. The reinforced padded wrap has double-stitched neoprene fabric. It has added stretch to help you get your best fit and is soft and comfortable to wear. You won't notice any rubbing or chafing while wearing these wrist weights. With almost 4,000 reviews, customers love the Empower Adjustable Weights so much that they are a favorite of trainers and fitness enthusiasts alike. These weights are perfect for all routines or to add more resistance to your daily activities. According to customers, the Empower Adjustable Weights are worth every penny. These wrist weights are among Amazon's Choice in Strength Training Wrist and Ankle Weights and retail at $29.95 or $39.95, depending on the size. The color options are limited to pink and grey, so if you're looking for a variety of colors, you may want to go with a different model. Otherwise the Empower Adjustable Weights, designed for women by women, are worth exploring.
Photo source: amazon.com
The Final Say on Wrist Weights
Wrist weights can be valuable tools, but it's important to use them cautiously. Using weights that are too heavy can cause strain and injury, so you'll want to start small and work your way up. Don't think of these as dumbbells. You won't see better results if you add heavier weights. Instead, think of wrist weights as an extension of your body. You're adding a few extra pounds to help improve your resistance and burn calories. For variety, you can wear them as an ankle weight or while walking around the house throughout the day. That way, even if you're not working out, you're still burning fat and toning your muscles. If you want to burn more calories while doing less work, try wrist weights. See what the extra resistance can do for you!
