Have you ever taken a walk and wondered exactly how many steps you took? Knowing this information would not only provide you a milestone to reach during your next outing, but also would allow you to track your growth and progress over time. When you exercise, it helps to know how far you went, your heart rate, and more to help you make sure that you get enough exercise each day.
Daily exercise can help your circulation, health, and increase your life expectancy. It can also improve your mood and help you avoid stress. A step tracker watch helps encourage you to exercise every day.
This article will cover the basics of step tracker watches, including what they measure, how to care for them, and more. To learn about the benefits of a step tracker before buying one, continue reading below. But first, let’s clarify what they are and why they’re great.
What Are Step Tracker Watches?
Simple devices that can help you stay on top of your health, these watches are designed to help you keep track of your steps, calories burned, and distance traveled. All you need to do is wear them and they do the rest.
Each model features a stopwatch function that allows you to time yourself when exercising or walking and a pedometer that counts how many times you take a step.
The higher-end versions like Fitbit and Donerton include heart rate monitors so that you can monitor your heart rate at all times. Some models like Zururu even have GPS built-in so that you can track your route without relying on a smartphone or other device.
Suppose you want to get serious about improving your health and fitness. In that case, step tracker watches help you keep track of exactly how many calories you burn during an exercise and your overall activity levels throughout the day. Monitoring your exercise at this level ensures you are getting enough exercise and the watches remind you to exercise with alarms.
They can fit around your wrist like a typical watch, but they also come with clips or bands so you can wear them on your ankle or in your pocket. Some even have backlit displays for you to see at night. They can also sync with fitness apps on your phone or computer to give you a more detailed picture of how active or inactive you’ve been each day.
When it comes to finding the right step tracker, various brands are available. You can choose from an Apple Watch, Fitbit Charge, Apple Watch SE, Samsung Galaxy Watch4, Fitbit Versa, Fitbit Inspire, Garmin Forerunner, Garmin Vivosmart, a Fitbit Ace, Fitbit Sense, a Garmin Venu, Fitbit Luxe, Garmin Fenix, Fitbit Premium, Garmin Instinct, Garmin Connect, Amazfit Band, a Samsung Galaxy Watch, a Xiaomi Mi Smart Band, or even a Garmin Approach. 
Why Are Step Tracker Watches Great?
When you buy a step tracker watch, you are adding a great fitness tool to your routine. No matter the type of exercise you’re into, there is a feature built-in for you! Beneficial for swimmers, runners, and cyclers, the stopwatch feature includes a lap counter which can track up to 99 laps and has a timer mode that can be set up for intervals ranging from one minute up to 24 hours.
Most step tracker watches can handle being splashed while washing your hands or being out in the rain, but only some can handle being in the pool, and even fewer can track your swimming and exercise activities while being underwater. Be sure to check the information and guidelines for any step tracker you purchase for more information on water safety.
Many step tracker watches also include sleep tracking options. They show you how restful you were and at what times to help you improve sleep quality and remind you of a healthy bedtime. Many health concerns can affect the quality of your sleep, and tracking devices don’t provide answers by themselves. To get the most out of your sleep-tracking device, you can use the accumulated data to make adjustments to your daily life. As with all things, you must find the proper sleep routine. With more restful sleep, your body will be more prepared for fitness and more motivated to work out.
The Benefits of Step Tracker Watches
If you’re new to exercise and fitness, you might feel skeptical about whether a step tracker watch can benefit your routine. You’re probably wondering how it’s any different from a pedometer, a device that counts the number of steps you take each day.
A step tracker is more than just a pedometer as it also tracks how many calories you burn, how far you’ve traveled, and even how many floors you’ve climbed. It allows you to track your fitness goals, hydration levels, and sleep patterns. And with all of this data at your fingertips, it’s easy to stay motivated in reaching your fitness goals.
It’ll also keep track of the time and date, and most connect to your phone, so you can receive texts, calls, reminders, and alarm notifications.
Another benefit of these watches is that they have great designs that make them look stylish while also being functional and easy to use. These watches come in many different colors so that users can find one that suits their style best. The sleek design of this watch makes it possible for users to wear it all day long without feeling embarrassed or uncomfortable. The design also makes it easier for people who want to wear their watches during all activities, including exercise and everyday tasks like cleaning their house or garage.
The Best Step Tracker Watches
There are several great options to consider when looking for a step tracker. The best step tracker watches can track your steps, distance, heart rate, burned calories, and other metrics such as monitoring blood pressure, blood oxygen level, and sleep patterns. They should fit comfortably on your wrist, have a good display, and have seamless GPS capabilities. Although it’s not a medically certified device, it can give you valuable feedback.
To help you choose the right watch for your needs, the following list provides you with a brief overview of the top Step Tracker Watches:
Smart Watch for Women
If you are a woman interested in improving her health and fitness, you should consider buying the AGPTEK Smart Watch For Women Step Tracker. The price of this watch is $47.99.
This wearable fitness device has several advanced features, including an HR sensor for accurate heart rate monitoring, effective sleep tracking, female cycle tracking, and reminders to move. You can check the weather forecast, control your music, and more all from your watch.
With 11 sports modes, this device can track all of your daily activities including steps, calorie burn, and distance. In addition, it is compatible with most smartphones so that you can receive notifications for calendars, apps, and call information. After only a 2-hour charge, this device can work nonstop for you with up to 10 days of battery life.
Donerton Smart Watch
The Donerton Smart Watch Fitness Tracker for Android is highly functional. Its high-performance motion sensor records heart rate, steps, distance, and calories burned. In addition, its app “Hero Band III” lets you view your sleep patterns and adjust based on your data. The price of this watch is $37.99. The battery will last for 7 days with low power use and 30 days on standby.
Its 1.4-1.69inch TFT LCD screen shows notifications and timers and has customizable display functions. It is designed with ip67 waterproof rating, allowing it to withstand being worn in a pool. The Donerton Smart Watch has an attractive design and feels premium. It weighs only 1.09 ounces and has synthetic rubber straps for comfort and better resistance to aging. It is compatible with most Android phones and is backed by a two-year warranty.
Blackview Smart Watch
The Blackview Smart Watch is good for men, women, and kids. It’s compatible with Android Phones and Apple iPhones and has several valuable functions, including a fitness tracker, heart rate monitor, 9 sports modes, blood oxygen monitor, and custom watch faces.
In addition, its features include call notifications, SMS messages, brightness adjustments, sedentary reminders, an alarm clock, and a stopwatch. It can also track sleep. The Blackview Smart Watch for Android Phones and iOS is priced from $29.00 to $35.99.
The Blackview Smart Watch for Android Phones and Apple iPhones is water-resistant and has a large capacity battery, which gives it long battery life.
It has a high-quality design with customizable notifications and a 50M water-resistance rating, which means you can wear it in the rain or in the pool. The device’s low power consumption means it has a long battery life with up to 10 days of operation and 30 days of standby.
Motast Smart Watch
The Motast Smart Watch is a versatile wearable technology for men and women with a wide range of applications. This device has 24 sports modes, and its IP68 waterproof design makes it ideal for swimming. This watch costs $29.99, and the battery will last more than 3 days at only 35%.
Its activity tracking features include heart rate, sleep tracking data, step count, and even yoga. Additionally, the watch comes with aftermarket accessories, including a wristband and charger.
Donerton Smart Watch For Women
The Donerton Smart Watch Fitness Tracker is an easy-to-use fitness tracker for women. It comes with a 1.4-inch TFT LCD screen with three customizable displays. In addition, this fitness tracker is IP68 waterproof rated, which means you can use it in showers or splashes.
It also features a sleep tracking feature for women and can be used to monitor a woman’s sleeping pattern and quality. The battery will last for 7 days with low power use and 30 days on standby.
The Donerton smartwatch comes with 8 sports modes. The Donerton Smart Watch has an impressive list of functions. It has a heart rate monitor, activity tracker, and several sports modes.
Other features of this watch include notifications for calls, SMS, APP messages, music and camera controllers, and a sedentary reminder. Another feature of the Donerton Smart Watch is its customizable watch face. Users can choose a different watch face, which allows them to customize the watch and make it fit their personality.
FitPolo Fitness Tracker with Heart Rate Monitor
The FitPolo fitness tracker is a smartwatch for women, men, and kids and is compatible with both iOS 8+ and Android 4.4+ smartphones through an app called VeryFitPro. This is an affordable option for only $39.99.
The watch is waterproof, IP68 certified, and features multiple interfaces to track your activity. Other features include heart rate monitoring for up to 24 hours, sleep monitoring (deep, light, awake, and REM), calorie burn, and duration of exercise. The battery lasts up to 7 days and up to 35 days when not used.
ZURURU Fitness Tracker
The ZURURU Fitness Tracker for men and women includes 11 sports modes, GPS tracking, a built-in USB plug for charging, and stores all your collected data in the Hband app.
The ZURURU monitors your heart rate all day, tracks your sleep patterns, daily steps, calories, and workout duration. The tracker is also affordably priced at just $25.49 available in 5 different colors.
Final Thoughts On Step Tracker Watches
A step tracker is more than just a pedometer. You can track your daily activity and movement to keep a pulse on your health and wellness! This can be especially important for those working to recover from an injury or illness, for someone who has an active lifestyle, or for someone trying to get their steps in while working from home.
The best step tracker watches offer a broad range of features that allow you to set goals and reach them, and they also come in multiple styles to fit any taste. A step tracker is a timepiece that can help you take a step back and look at the big picture by keeping you mentally accountable for your daily activity and movement levels. They can also monitor your heart rate, calories burned, distance traveled, and sleep quality. The best step tracker watches have a sleek design, so they’re comfortable to wear while you exercise, go to work, and sleep.
Suppose you’re looking for gift ideas for your spouse or significant other who might be interested in improving their physical health and wellness. In that case, a step tracker watch might be just what the doctor ordered.
